Smart Weighted Fitness Hoop Exercise Weighted Hoop with 16 Detachable Knots Adjustable Size Auto-Spinning Ball for Women and Kids

[Detachable Design] The design of 16 detachable parts can be assembled according to the size of your waist, and it can be easily disassembled with the push of a button for easy storage. It will not fall after being adjusted to a suitable size, so it is easy for beginners to use.
[2 in 1 Fitness Massage] The hoop is equipped with a soft silicone massage head, which can massage while exercising to speed up the burning of fat. At the same time, it can eliminate the pressure and low back pain caused by long working hours and relax your waist.
[Upgrade Design] Smart weighted Hoop is made of hard ABS plastic to prevent the equipment from aging, safe and durable.It also comes with a timer, so you can arrange and understand your exercise time reasonably. You can also adjust the intensity of exercise by adjusting the length of the rope.
[Quiet Bearings] The 360-degree silent roller rotates evenly and flexibly, with less noise and more stable rotation. Let you enjoy a comfortable experience. We recommend exercising for 30 minutes a day, 5 times a week-you can burn 800 calories each time! This is a suitable exercise intensity.
[Applicable people ] it is suitable for people who need to lose weight / abdominal fat / mothers after birth / office workers / students. But not for the elderly or infants. Before exercise, please ensure that the buckle has been locked and the rope has been tied. Pay attention to the swing range of the weight ball to avoid hitting others or furniture.