2″ Olympic Grip Plates Pair Cast Iron Barbell Weight Plate, Strength Training Plates Workout Weightlifting Weighted Barbell Plates

Item Weight 10 Pounds
Material Cast iron
Color Black
Item Dimensions LxWxH 9.25 x 9.25 x 0.78 inches
Package Weight ‎3.9 Kilograms
Custom logo: Acceptable for bulk order
serial number: GLP004

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About this item
Our barbells plates is made of high quality solid cast iron with a machined hole and a durable, black baked enamel finish, strong durability, aesthetically pleasing, withstand repeated drops.
Ergonomic design(IWF standard), each weight features grip holes to provide a secure grip during use. These weights have a 2-inch center hole to fit on Olympic bars.The baked enamel coating ensures a durable weight that will last through grueling workouts & easily identify pounds.
Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises. Perfect for Olympic lifting, shaping the shape, strength training,workout, bodybuilding, squats, deadlifts, and more!
An ideal gift for people who love lifting weights and gym. You will get a pair of 10lbs weight plates.There are grip holes for each weight size to provide a secure grip when loading and unloading the weights.

Best Weight Plate Exercises For a Full Body Workout
Arms, shoulders, legs, core, chest, and even back muscles can be toned with weight plate exercises. You can get a cardiac benefit as well if you perform the exercise at the proper tempo. For a full-body workout below listed best weight plate exercises are highly recommended:

Halo (with weight plates)
Front Shoulder Raise
Truck Driving
Weight plates pickup
Squat Reach
Squat Curl
Hammer Curl
Bent-Over Row
Standing Twist

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